01/12/2019

Date Published:
Categories:
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7 AM Competitors Class:

10 Min EMOM

10 Squats

1 Snatch – Build Up As Heavy As Possible

Rest 3 Minutes

3 Rounds

12 Snatch (Power or Full) – 135,155,175

20 Burpees

500 Meter Row

Rest 5 Minutes

7 Rounds

15 Hip/Back Ext

3 Rope Climbs