01/12/2019 Date Published: January 11th, 2019 Categories: WOD, Workout Of The Day 7 AM Competitors Class: 10 Min EMOM 10 Squats 1 Snatch – Build Up As Heavy As Possible Rest 3 Minutes 3 Rounds 12 Snatch (Power or Full) – 135,155,175 20 Burpees 500 Meter Row Rest 5 Minutes 7 Rounds 15 Hip/Back Ext 3 Rope Climbs