01/133/2022 Date Published: January 12th, 2022 Date Modified: January 12th, 2022 7:19 pm Categories: WOD, Workout Of The Day 15 Minute EMOM (12/10)(15/12) Cal Ski Erg (15/18) KB Swing (53/35) 20 Lat Sit Ups (20/14) (12/20) Plyo Push Ups (45/25) 20 Air Squat To Med Ball Then Find a Heavy 3 Rep Front Squat
