01/14/2020 Date Published: January 13th, 2020 Date Modified: January 13th, 2020 8:30 pm Categories: WOD, Workout Of The Day Shoulder Press 1 x 5 @ 75 % 1 x 3 @ 85% 1 x 1+ @ 95% 1 x 20 @ 50% Then 10 Min AMRAP 12 DB Push Press (50/35) 12 DB Sit Ups
