As Intervals:
3:00 To Complete
15 Cal Bike
15 Cleans (135/95)
3 Minute Rest
4:00 To Complete
20 Cal Bike
20 Cleans (115/75)
4:00 Rest
5:00 To Complete
25 Cal Bike
25 Cleans (95/65)
There will be 3 separate scores for this WOD. One for each interval. Challenge yourself to really push through these intervals. The worst that could happen is you have some extra time to rest between rounds! The weight should go from moderate to light as you progress through the weight changes, so pick weights that well accomplish that for you.