01/05/2021 Date Published: January 4th, 2022 Date Modified: January 4th, 2022 9:01 pm Categories: WOD, Workout Of The Day 15 Minute EMOM Min 1 = (12/10)(15/12) Cal Ski Min 2 = 12 Box Jumps (24”/20”) Min 3 = 8 Double DB Power Cleans (50/35) Min 4 = (10/15) GHD Min 5 = (15/25) Push Ups THEN 3 x 5 Bench Press @ 70% Then find 1 Rep Max Bench Press
