CONGRATS to all that hit PR’s on their back squat!!
Complete For Time
3 Rounds
15 Lateral Burpee Over Bar
25 Power Snatch (75/55)
—-Rest 5 Minutes—-
3 Rounds
10 Lateral Burpee Over Bar
10 C&J (95/65)(135/95)
—-Rest 5 Minutes—-
3 Rounds
5 Lateral Burpee Over Bar
10 Power Snatch (95/65)(135/95)
****10 Minute Time Cap For Each of the 3 Rounds****
For today, we are not offering a Rx or Rx+ option for the first 3 rounder. If the 75/55 is too heavy, talk to your coach about an option for you.
Our goal today is to work on cycling the barbell under fatigue. As we build on the rounds, you will likely not be able to hit as many unbroken reps at the weight, but we want to force NOT doing singles until you have to.
AT HOME WOD
No Equipment
4 Rounds Fight Gone Bad Style (1 min max effort at each movement)
Sit Up
Backstep Lunge
Mountain Climber
Rest 1 Minute
KB/DB
4 Rounds Fight Gone Bad Style
Sit Up
Goblet Backstep Lunge
Mountain Climbers
Rest 1 Minute