CONGRATS to all that hit PR’s on their back squat!!

Complete For Time

3 Rounds

15 Lateral Burpee Over Bar

25 Power Snatch (75/55)

—-Rest 5 Minutes—-

3 Rounds

10 Lateral Burpee Over Bar

10 C&J (95/65)(135/95)

—-Rest 5 Minutes—-

3 Rounds

5 Lateral Burpee Over Bar

10 Power Snatch (95/65)(135/95)

 

****10 Minute Time Cap For Each of the 3 Rounds****

For today, we are not offering a Rx or Rx+ option for the first 3 rounder.  If the 75/55 is too heavy, talk to your coach about an option for you.

Our goal today is to work on cycling the barbell under fatigue.  As we build on the rounds, you will likely not be able to hit as many unbroken reps at the weight, but we want to force NOT doing singles until you have to.

 

AT HOME WOD

No Equipment

4 Rounds Fight Gone Bad Style (1 min max effort at each movement)

Sit Up

Backstep Lunge

Mountain Climber

Rest 1 Minute

 

KB/DB

4 Rounds Fight Gone Bad Style

Sit Up

Goblet Backstep Lunge

Mountain Climbers

Rest 1 Minute