Complete For Time:
30 OHS (75/55)
50/75 Double Unders
20 OHS (95/65)
50/75 Double Unders
15 OHS (115/75)
50/75 Double Unders
10 OHS (135/95)
50/75 Double Unders
For our OHS, we are looking for a weight we can cycle with a maximum of two sets for each. The first two weights in this should be on the lighter side for you while the third and fourth weights might be a little more challenging. Consider breaking the double unders from the start if this is a skill you are not proficient at. This will save a little on your grip which is likely to be taxed on the tail end of this one.
Quick tip, if you are comfortable in the OHS position, one thing you can consider to save a little on your grip is letting go of your hook grip and go with a thumb over the top grip while you do your OHS. Letting the bar rest in the palm area will allow for some relief on the forearms.