01/16/2020 Date Published: January 15th, 2020 Date Modified: January 16th, 2020 10:31 am Categories: WOD, Workout Of The Day Complete For Total Time 1000/800 Meter Row Immediately Into 10-9-8-7-6-5-4-3-2-1 KB Snatch (50/35) *Each Arm* 1-2-3-4-5-6-7-8-9-10 Box Jump (24″/20″)
