CrossFit Games Open WOD 15.1 & 15.1A
With a 15 Minute Clock
9 Minute AMRAP
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
WORKOUT 15.1a
1-rep-max clean and jerk
6-minute time cap
WOD 15.1 will start with the clock set at 15 Minutes. You will have 9 minutes to complete as many rounds and reps as possible of the T2B, Deadlift, and Snatches. Once the 9 Minutes are up, you will have 6 minutes to establish a 1 rep max clean & jerk. (can be a squat clean or power clean).
Be thinking about this one in terms of how many lifts you can get in 6 minutes. Realistic goal is 3-4, so you will need to start with a weight close (about 85%) to what your estimated 1 reps max is. For those that have done this WOD, you will recall your grip was shot after the AMRAP. But…despite that, we had a lot of PR’s on the C&J.
Workout 15.1 Variations
Scaled ALL MEN AND WOMEN UNDER AGE 55
15 hanging knee raises
10 deadlifts (85 / 55 lb.)
5 snatches* (85 / 55 lb.)
*ground-to-overhead allowed
Masters
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (85 / 55 lb.)
5 snatches (85 / 55 lb.)
Masters Scaled
(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)
Complete as many rounds and reps as possible in 9 minutes of:
15 sit-ups
10 deadlifts (65 / 45 lb.)
5 snatches* (65 / 45 lb.)
*ground-to-overhead allowed
Teens
(Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17)
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (85 / 55 lb.)
5 snatches (85 / 55 lb.)
Teens Scaled
(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17)
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (65 / 45 lb.)
5 snatches* (65 / 45 lb.)
*ground-to-overhead allowed
Workout 15.1a
(All Divisions)
1-rep-max clean and jerk
6-minute time cap