01/18/2020 Date Published: January 17th, 2022 Date Modified: January 17th, 2022 3:57 pm Categories: WOD, Workout Of The Day Complete For Time 60 Lat Sit Ups (20/14) Then 5 Rounds 10 Hang Power Clean (95/65)(135/95) 10 Floor Press (95/65)(135/95) Then 30 Lat Sit Ups
