10.9.8.7.6.5.4.3.2.1
Front Squat (95/65)
1.2.3.4.5.6.7.8.9.10
Push Press (95/65)
Rest 5 Minutes
1.2.3.4.5.6.7.8.9.10
Front Squat (95/65)
10.9.8.7.6.5.4.3.2.1
Push Press (95/65)
12 Minute Time Cap For Each
For today, the weight on the bar should be fairly light for you. This one is more about working high volume at a light load in which we are looking to hold on to that bar for as long as possible. Two potentially very different workouts depending on which one of these movements are more proficient for you.
You can blend the last rep of your front squat and the first rep of your push press into a thruster.
AT HOME WOD
15.14.13.12.11.10.9.8.7.6
Air Squat
1.2.3.4.5.6.7.8.9.10
Push Ups
Rest 5 Min
6.7.8.9.10.11.12.13.14.15
Air Squat
10.9.8.7.6.5.4.3.2.1
Push up