*Reminder: Competitors Class is at 8 am

0-10 Minutes

2-4-6-8-10…etc

DB Snatch (50/35)

Deficit HSPU (4″/2″)

Rest 5 Min

15-30 Minutes

15 min AMRAP

25 Cal Row

25 Foot HS Walk

25 Foot DB Walking Lunge (50/35)

Rest 5 Minutes

21-15-9

Goblet Squats (70/53)

KB Swings (70/53)