*Reminder: Competitors Class is at 8 am
0-10 Minutes
2-4-6-8-10…etc
DB Snatch (50/35)
Deficit HSPU (4″/2″)
Rest 5 Min
15-30 Minutes
15 min AMRAP
25 Cal Row
25 Foot HS Walk
25 Foot DB Walking Lunge (50/35)
Rest 5 Minutes
21-15-9
Goblet Squats (70/53)
KB Swings (70/53)