01/19/2023 Date Published: January 18th, 2023 Categories: WOD, Workout Of The Day 21 Minute EMOM (12/10) Ski 12 DB Bench (50’s/35’s) 100/150 Meter Assault Run 15 Goblet Squat (53/35) 15/12 Cal C2 Bike 20 Alt Leg Lunge Rest
