Complete For Time

70/55 Cal Row

60 KB Swing (53/35)

50 Bar Facing Burpees

40 SDHP (95/65)

30 Wall Ball (20/14)(10’/9′)

20 Lat Sit Up (20/14)

10 TGU (53/35)

23 Minute Time Cap

For today, steady pace is the name of the game.  Pushing pace on the early movements of this chipper could cause you to lose a lot of time on the back end of this one.  Starting out with the row, we are really looking at a pace where you could hold a conversation while rowing.  (Please don’t).   For the remainder of this one, steady pace with well timed rest breaks will work toward your advantage.