Complete For Time
70/55 Cal Row
60 KB Swing (53/35)
50 Bar Facing Burpees
40 SDHP (95/65)
30 Wall Ball (20/14)(10’/9′)
20 Lat Sit Up (20/14)
10 TGU (53/35)
23 Minute Time Cap
For today, steady pace is the name of the game. Pushing pace on the early movements of this chipper could cause you to lose a lot of time on the back end of this one. Starting out with the row, we are really looking at a pace where you could hold a conversation while rowing. (Please don’t). For the remainder of this one, steady pace with well timed rest breaks will work toward your advantage.