Complete For Time
8 Inverted Push Ups/HSPU/SHSPU
6 Alternating Single Arm Devils Press (50/35)
On the surface, this one doesn’t look so intimidating….Low reps of each movement. But….the aggregate volume is def something to look at. This is one where we look to find a pace to settle in to as we move from one movement to another. Your focus for the day should be on transitions as we look to end one movement and start right into the next.