Complete For Time
21-15-9
Shoulder To Overhead (95/65)(135/95)
Box Jumps (24″/20″)
For your shoulder to overhead, pick a weight that if fresh you could complete a minimum of 15 unbroken reps. This should be a sprint WOD where you use the box jumps to help the shoulders recover from the pressing. Rest breaks should be minimal on this one so consider using transitions as your rest. If you need to rest on the box jumps, take your recovery breath on top of the box. You will take shorter rest breaks on top of the box than you will standing on the floor. Keeping intensity high today is the goal so pick loads and heights that will allow that.