Complete Each For Time


OHS (75/55)(115/75)

Pull Ups/C2B

8 Minute Time Cap

Rest 3 Minutes


OHS (115/75)(165/115)

C2B/Bar Muscle Ups

For today, we are looking at the first couplet to be in the middle range for your OHS weight.  Think something you could do 15 unbroken if fresh.   For the gymnastics part of this one, band as necessary to get through these in a few sets as possible.

For the second couplet, we are looking to get heavy here.   The 10 min time cap is definitely a factor to consider when choosing weight as well as looking at the more complicated gymnastics work.  Long and frequent breaks wont get you under the time cap for this one.