01/24/2019 Date Published: January 23rd, 2019 Date Modified: January 23rd, 2019 8:36 pm Categories: WOD, Workout Of The Day 12 Min EMOM Min 1 = (12/10)(15/12) Cal Row Min 2 = 15 Lat Sit Ups (20/14) Min 3 = 14 Alt Leg Med Ball Lunges (20/14) Then Front Squat RED TRACK x 5 @ 75% x 3 @ 85% x 1+ @ 95% BLUE TRACK 3 x 6 @ 65% 2 x 20 @ 50% of 90%