01/24/2019

12 Min EMOM

Min 1 = (12/10)(15/12) Cal Row

Min 2 = 15 Lat Sit Ups (20/14)

Min 3 = 14 Alt Leg Med Ball Lunges (20/14)

Then Front Squat

RED TRACK

x 5 @ 75%

x 3 @ 85%

x 1+ @ 95%

BLUE TRACK

3 x 6 @ 65%

2 x 20 @ 50% of 90%