(4/5) x 3:30 Interval

(20/17)(30/25) Cal Row

8 Thrusters (95/65)(135/95)

Max Rep Bar Facing Burpee In Remainder

3:30 Rest Between Rounds

For today, you will have the option of going 4 or 5 rounds of intervals.  Even if you don’t do Rx+ reps, you can still do the 5 rounds at Rx reps.

This one is all about consistent pacing on the row as well as your transition to the barbell.   For the bar facing burpees, pick a cadence and stick with it.  Try to stay consistent from round to round and make the last round your best round!