CrossFit Games Open WOD 17.3
In 8 Minutes Complete:
3 Rounds
6 C2B
6 Snatch (95/65)
3 Rounds
7 C2B
5 Snatch (135/95)
***ADD 4 MIN***
3 Rounds
8 C2B
4 Snatch (185/135)
***ADD 4 MIN***
3 Rounds
9 C2B
3 Snatch (225/155)
***ADD 4 MIN***
3 Rounds
10 C2B
2 Snatch (245/175)
Scaling Options For Today: (THIS IS JUST ONE OPTION. YOUR COACH CAN HELP YOU PLAN THE BEST OPTION FOR YOU)
In 8 Minutes Complete:
3 Rounds
6 Pull Ups (banded or jumping)
6 Snatch (45/35)
3 Rounds
7 Pull Ups
5 Snatch (75/55)
***ADD 4 MIN***
3 Rounds
8 Pull Ups
4 Snatch (95/65)
***ADD 4 MIN***
3 Rounds
9 Pull Ups
3 Snatch (115/75)
***ADD 4 MIN***
3 Rounds
10 Pull Ups
2 Snatch (135/95)
IF YOU MISS THE TIME CUTOFF FOR ANY OF THE ROUNDS, THE WOD WILL TURN INTO AN AMRAP USING A 16:00 TIME CAP. DURING THE 16:00, PROGRESS AS FAR AS YOU CAN THROUGH THE ROUNDS.