5 Rounds

20 Lat Sit Ups (20/14)

15 Med Ball Step Ups (20/14)(20”/16”)

10 Bar Dips

For today, we are really working core to extremity with this one.   Pick a pace that you can hold on to as the rounds and reps begin to add up.   Don’t underestimate the impact of holding the med ball will have when you get to the dips.   Break the dips when you WANT to not when you HAVE to.  Once you work past failure on these, its hard to get them back.   Band as necessary for the dips, but make sure you hit the range of motion.