7 AM Saturday Competitors Class

Teams of 2:

10 Rounds

4 Rope Climbs (legless if you can)

6 Hang Squat Clean (205/155)

12 Wall Ball (30/20)

*Reps will be split evenly between partners. You cannot move from one movement to the next until both partners have completed their reps.

Rest 5 Minutes



Pistols (each leg)