4 x 4:00 Interval
75 Double Unders
15/25 Toes to Bar
Max Cal Bike In remainder
4:00 Rest
For today, we are looking for about 30-45 seconds to spend on the bike so pick the T2B reps that will allow that for you. The bike will definitely be a challenge with a tired core but that is really the point here.
If you’re doing single unders, then 125 is your number.
AT HOME WOD
4 Rounds On The 4:00
20 Alt Leg Lunges
20 Sit Ups
15/20 Push Ups
Rest is whatever time is left in the 4:00.