Complete For Time

50/40 Cal Bike

40 Box Jump Up & Over (24”/20”)

30 Snatch (95/65)

20 Strict Pull Ups

100 Double Unders

12 Minute Time Cap

Immediately In To

10 Minutes To Build to A Heavy 1 Rep Snatch (Power or Squat)

For today, you will need to push the bike a little to allow yourself time to get through this one.   For the snatch, this should be on the light side as far as weight goes.  We are looking to cycle these in sets vs any singles.  These are squat snatches.

For your 1 rep snatch, these can be squat or power.