Complete Each Interval for Max Calories

1:00 Assault Bike

1:00 Rest

1:00 Row

1:00 Rest

2:00 Assault Bike

1:00 Rest

2:00 Row

1:00 Rest

3:00 Assault Bike

1:00 Rest

300 Row

1:oo Rest

2:00 Assault Bike

1:00 Rest

2:00 Row

1:00 Rest

1:00 Assault Bike

1:00 Rest

1:00 Row

1:00 Rest

For today, we are looking at some conditioning with low impact to the joints.  You can approach this as an active recovery using a RPE (Rate of Perceived Exertion) of 6 or 7, or as a maximal effort for each machine.  These types of workouts are a MUST for your body to recover as well as to continue to build you motor.