Complete Each Interval for Max Calories
1:00 Assault Bike
1:00 Rest
1:00 Row
1:00 Rest
2:00 Assault Bike
1:00 Rest
2:00 Row
1:00 Rest
3:00 Assault Bike
1:00 Rest
300 Row
1:oo Rest
2:00 Assault Bike
1:00 Rest
2:00 Row
1:00 Rest
1:00 Assault Bike
1:00 Rest
1:00 Row
1:00 Rest
For today, we are looking at some conditioning with low impact to the joints. You can approach this as an active recovery using a RPE (Rate of Perceived Exertion) of 6 or 7, or as a maximal effort for each machine. These types of workouts are a MUST for your body to recover as well as to continue to build you motor.