Complete For Total Time
| 15-12-9 |
| Thruster (75/55) (95/65) |
| Pull Ups |
| Rest 2 Min |
| 12-9-6 |
| Thruster (95/65)(135/95) |
| C2B |
| Rest 2 Min |
| 9-6-3 |
| Thruster (115/75)(185/125) |
| Bar Mu |
For today, we will modify the gymnastics movements to end on the most difficult for you. If you do not have Bar MU, we will look to do strict pull ups.