CrossFit Games Open WOD 19.4

3 Rounds

10 Snatch (95/65)

12 Bar Facing Burpee

Rest 3 Minutes

3 Rounds

10 Bar Muscle Ups

12 Bar Facing Burpee

12 Minute Time Cap Including the 3 Minute Rest**

** For those looking to do this WOD like an OPEN style WOD, you have two options

  1.  Stick with the 12 min cap and conclude WOD at that point.  Or
  2. Take note of your reps at the 12 Min mark as this will be your score, but complete your remaining reps of the WOD.

Scaled options are as follows:

Snatch weight (65/45)

Chin Over Bar Pull Ups

Bar Facing Burpees can be step over vs two foot take off.