CrossFit Games Open WOD 19.4
3 Rounds
10 Snatch (95/65)
12 Bar Facing Burpee
Rest 3 Minutes
3 Rounds
10 Bar Muscle Ups
12 Bar Facing Burpee
12 Minute Time Cap Including the 3 Minute Rest**
** For those looking to do this WOD like an OPEN style WOD, you have two options
- Stick with the 12 min cap and conclude WOD at that point. Or
- Take note of your reps at the 12 Min mark as this will be your score, but complete your remaining reps of the WOD.
Scaled options are as follows:
Snatch weight (65/45)
Chin Over Bar Pull Ups
Bar Facing Burpees can be step over vs two foot take off.