Today, we are sadly sending one of our own back to the state of Texas.  Sandi has been an amazing part of our community since November 20 of 2017.  Sandi will definitely be missed as her smile and quick whit have been a mainstay of the evening classes.  While we hate to see her go, we know the memories of her time at  CrossFit970 will be with her for the rest of her life.  It’s important to point out that her least favorite movement is Wall Balls and her favorite movement is Deadlift.  So, we programmed 90 total wall balls and 3 deadlifts.

The rep scheme of this workout corresponds to Sandi’s length of time with us at CrossFit970.  11-20-2017 to 1-30-20


3 Rounds

30 Wall Balls (20/14)

20 Med Ball Box Step Ups (20″/16″)

11 T2B


1 Deadlift (Heavy)

Wishing Sandi the best of luck in the next chapter of her life.