Complete For Time


Back Squat (115/75)(155/105)

Push Press

DB Box Up & Over (50/35)(24”/20”)

For today, this one is going to test the leg endurance a bit.  Consider that as you decide how you want/need to break up the barbell movements.  The back squat will take a little out of the legs for the push press so keep that in mind.  The DB step up and overs will also tax the legs and hips.  This is not a “shoulder to overhead” it is a true push press vs a push jerk.