Complete For Time
500/400 Meter Row
21 Deadlift (115/75)(155/105)
21 Push Ups/HSPU
500/400 Meter Row
15 Power Clean (115/75)(155/105)
15 Pike Push Ups/SHSPU
500/400 Meter Row
9 Power Snatch (115/75)(155/105)
90 Second HS Hold On Wall/90′ HS Walk
AT HOME WOD
Every 2 Minutes For 20 Minutes
20 Jumping Jacks
10 Push Ups
8 KB/DB Snatch