Complete For Time

500/400 Meter Row

21 Deadlift (115/75)(155/105)

21 Push Ups/HSPU

500/400 Meter Row

15 Power Clean (115/75)(155/105)

15 Pike Push Ups/SHSPU

500/400 Meter Row

9 Power Snatch (115/75)(155/105)

90 Second HS Hold On Wall/90′ HS Walk

 

AT HOME WOD

Every 2 Minutes For 20 Minutes

20 Jumping Jacks

10 Push Ups

8 KB/DB Snatch