15 Minutes to Find A Heavy Bear Complex
Complete unbroken reps of the following: Clean (any style), Front Squat (Squat Cleans are acceptable), Shoulder to Overhead from the front rack (any style- including thruster-jerks), Back Squat, and Shoulder to Overhead from the back rack (any style).
Rest 2 Minutes
10 Min EMOM
1 Bear Complex @ 60% of your heavy
10 Barbell Push Ups/HSPU
12 Bear Hug Sit Ups (20/14)