15 Minutes to Find A Heavy Bear Complex

Bear Complex

Complete unbroken reps of the following: Clean (any style), Front Squat (Squat Cleans are acceptable), Shoulder to Overhead from the front rack (any style- including thruster-jerks), Back Squat, and Shoulder to Overhead from the back rack (any style).

Rest 2 Minutes

10 Min EMOM

1 Bear Complex @ 60% of your heavy

10 Barbell Push Ups/HSPU

12 Bear Hug Sit Ups (20/14)