Complete For Total Reps
3 Minute Max Rep Wall Ball (20/14)(10’/9′)
2 Minute Max Cal Row
1 Minute Max Rep Burpees
Rest 1 Minute
3 Minute Max Cal Row
2 Minute Max Rep Burpees
1 Minute Max Rep Wall Ball (20/14)(10’/9′)
Rest 1 Minute
3 Minute Max Rep Burpees
2 Minute Max Rep Wall Ball (20/14)(10’9′)
1 Minute Max Cal Row
For each set of the 6 minutes sets, you will accumulate max reps/cal for each movement. Once you complete your first 6 minute set you will rest 1 minute before moving to your next 6 minute set. We will keep this format until all three 6 minute sets are complete.