18 Minutes to Build to a Heavy 1 Rep Deadlift


Tabata Mash Up


Hang Power Clean (95/65)(135/95)

Front Squat (95/65)(135/95)

S2OH (95/65)(135/95)

This will be 4 rounds of each movement.

For today, we are NOT necessarily looking to hit PR’s on the deadlift.  We want to work up in weight to a heavy 1 rep, BUT the focus is on working sets and reps where we are looking to hone in on technique.

Our Tabata weight should be something we can hold on to for 20 seconds of work for each movement.