ANNOUNCEMENT:  This month our challenge is 112 miles on the Air Bike.  Don’t worry about not having enough bikes….there are more on the way! 

Also, every Sunday we will post on our website (in our BLOG) the week in review.  Please check the site to get an idea of what is coming for the week.

20 Minute AMRAP

5 Power Cleans (115/80)(145/100)

10 Toes To Bar

15 Wall Ball (20/14)(10’/9′)

Best way to approach this one is to find a good pace and settle in.  Consider breaking the toes to bar into 6-4 or 5-5 from the beginning.  Transitions should be your rest breaks.  If there is extra in the tank, pick up the pace in the last two minutes.