4 Rounds of Barbell Tabata Mash Up
Deadlift (75/55)(95/65)
Hang Power Clean
Front Squat
Push Press
Rest 3 Minutes
Then
2 Rounds Barbell Tabata Mash Up
Deadlift (95/65)(135/95)
Hang Power Clean
Front Squat
Push Press
This Tabata Mash Up will emphasize barbell conditioning as you will be accumulating a high volume of reps with the barbell today. Our first Tabata will be 8 minutes of 20 seconds of work and 10 seconds of rest followed by another heavier 4 minute Tabata. The goal is to keep the barbell moving for the 20 seconds of work so pick a load that will allow you to do this.