Complete For Time
(30/25)(40/34) Cal Bike
15 Single DB Box Step Ups (50/35)(24″/20″)
6/10 Bar Dips
(20/17)(30/25) Cal Bike
15 Single DB Box Step Ups (50/35)(24″/20″)
6/10 Bar Dips
(10/6)(20/17) Cal Bike
15 Single DB Box Step Ups (50/35)(24″/20″)
6/10 Bar Dips
Immediately into 1:00 Max Cal Bike
You will have two scores today. One is for time to complete the Bike/Step Ups/Dips and one for the 1:00 max cal bike.