Complete Each Interval For Time
20 Deadlift (185/125)(225/155)
30 Bar Facing Burpee
40 Wall Ball (20/14)(10’/9’)
30/24 Cal Bike
Rest 2 Min
40 Wall Ball
20 Deadlift
30/24 Cal Bike
30 Bar Facing Burpee
Rest 2 Min
30/24 Cal Bike
40 Wall Ball
30 Bar Facing Burpee
20 Deadlift
10 Minute Time Cap For EACH interval
For today, these are 3 very different intervals despite being the same movement and reps for each. Best advice is to have a good game plan for each of these realizing the total volume involved here. The 2 minute rest will be good but not quite long enough to be fully recovered. If you are going to go all out, the last interval is the place to do that. We will modify reps/weights beyond the Rx so that each individual has the opportunity to get through all of the movements in each interval.