FOR TIME:
1-2-3-4-5-6-7-8-9-10
Kettle Bell Swings (53/35)
Burpee Box Jump (24/20)
For this workout you will complete 1 KB Swing then 1 Burpee Box Jump, then 2 KB Swings and 2 Burpee Box Jumps, ascending by 1 rep all the way to 10 reps each movement.
*10 Min Time Cap
Back Squat
Blue Track:
3 x 8 @ 60%
2 x 20 @ 55% of your 90% 1RM
Red Track:
1 x 5 @ 65%
1 x 5 @ 75%
1 x 5+ @ 85% – Get as many reps as you can
*All weights are at 90% of 1RM + 10 lbs.