3 x 4:00 Interval
21/16 Cal Row
10 Power Snatch (95/65)(135/95)
Remainder of Time = Max Rep Pull Ups/Max Rep Ring Muscle Ups
Rest 4 Minutes Between Rounds
For these intervals we are looking to use a weight that you could do 5-7 reps unbroken if fresh. This work to rest ratio will allow for a near full recovery between rounds. Our goal with this one is consistency in each movement from round to round. You will need to push a little on the row here so you have time to complete the snatch and start in on the pull ups/MU.