KB Swing (70/53)
Our modified version of this will include air squats (2x reps) and kb swing at 53/35.
Dedicated to Cpl Dean John (25) REME who died in an explosion on 15/3/09. He was married to Wendy and father to three sons – Ethan, Harvey and Dylan.
Also dedicated to Cpl Graeme Stiff (who was killed in the same explosion) and Lcpl Christopher Harkett who also died in the same month.
Corporals John and Stiff had been conducting a vehicle move to the west of Garmsir in Helmand province, southern Afghanistan. They had been travelling in a Jackal patrol vehicle when, at about 1630 hours local time, it was struck by an explosive device and they were both killed.