Complete For Total Time
250/200 Calories on ANY machine (run, bike, row, ski) or a combo of multiple machines
200 Lat Sit Ups (20/14)
100 Back Squats (75/55)(95/65)
75 Power Snatch (75/55)(95/65)
Each TGU (53/35) will subtract 15 seconds from total time to complete.
22 Minute Time Cap
For this partner WOD, both partners can be working at the same time to complete the calories and reps. With the exception of the Calories, you must finish a movement before moving on to the next but you can split reps however you see fit. Each TGU will subtract 15 seconds from your total time. There is no requirement to do ANY TGU.