8 Min EMOM
Min 1 = (10/8)(15/10) Push Ups **Feet and Hands on plates**
Min 2 = 5 Cleans (95/65)(135/95)
Then
Front Squat
Blue Track:
3 x 8 @ 60%
2 x 20 @ 55% of your 90% 1RM
Red Track:
1 x 5 @ 65%
1 x 5 @ 75%
1 x 5+ @ 85% – Get as many reps as you can
*All weights are at 90% of 1RM + 10 lbs.