15 Minute AMRAP

15/12 Cal Bike

8 Front Squats (95/65)(135/95)

4 Burpee Pull Ups/Bar Muscle Ups

For today, you should be looking to do all front squats unbroken.  Pace on the bike will be important for this one.  Don’t spend too much time on it that you lose rounds and reps, but don’t go so hard you have to take a big break before the front squats.

For the bigger classes, you will pair up with someone about your same pace so you can share a bike and not have to wait on it.