7 AM Class:
5 Rounds
5 Power Clean (225/155)
12 Chest to Bar Pull-Ups
Rest 3 Minutes
4 Rounds
5 Devil Presses (50/35)
10 Bar Muscle Ups
Rest 5 Minutes
With a Partner:
100 Weighted Sit-ups or 100 GHD Sit-ups
*25 Foot HS Walk While Partner is Performing Sit-ups – switch when partner completes 25 foot HS Walk