Complete For Time
10 Rounds
10 Push Ups/8 HSPU/8 SHSPU
30 Double Unders
6 Deadlifts (185/125)(245/175)
Switching up how we get inverted today vs how we did with the wall walks (if you’re doing HSPU). Deadlift weight should be on the moderate side but a weight you will do the 6 reps unbroken each round. Our intended stimulus here is pretty high intensity. The reps are low volume per round, although the aggregate will add up a bit. The goal should be to use transitions from each movement as your rest breaks. Forcing quick breaks will allow you to hit the intensity levels we are looking for.