18 Minute EMOM
Min 1 = Machines
Min 2 = 15 Sit Ups
Min 3 = 2 Rope Climbs
Machines are:
Alternating every round between machines
C2 Bike (12/10)(15/12) Cals
Ski (12/10)(15/12) Cals
Assault Runner 100/150 Meters
For this EMOM, you will rotate machines each round so you will get 2 rounds on each machine.