16 Minute AMRAP
12 Bar Facing Burpees
10 Power Snatch (95/65)
8 Double DB Push Press/HSPU/SHSPU
For today, this 16 min AMRAP is programmed with the idea that we are looking for sustained movement for 16 minutes with the emphasis being on cycling the barbell. This will require some pacing in the early rounds when you are fresh. Transitions from movement to movement should be controlled, deliberate, and where you get the quick recovery break.
The power snatch weight should be a weight you can do unbroken for 10 reps if fresh. IF you have to break these, break in to two sets. Not looking for singles today. IF you are reduced to singles, we are missing the intent of this WOD.