Complete For Time:

4 Rounds

20 Air Squats

20 Push Ups

20 Lunges

20 Sit Ups

1 Minute Rest Between Rounds

For today, you can attack this one how you wish.  If you need to just move to work out the soreness, and you want to treat this as an active recovery, consider doing 3 rounds vs 4 and add a “not for time” mindset to this. If you’re feeling good and want to attack this one, then do it!  Sprint efforts for all movement with a focus on perfect range of motion for all of these body weight movements.