Complete For Time:
4 Rounds
20 Air Squats
20 Push Ups
20 Lunges
20 Sit Ups
1 Minute Rest Between Rounds
For today, you can attack this one how you wish. If you need to just move to work out the soreness, and you want to treat this as an active recovery, consider doing 3 rounds vs 4 and add a “not for time” mindset to this. If you’re feeling good and want to attack this one, then do it! Sprint efforts for all movement with a focus on perfect range of motion for all of these body weight movements.