CrossFit Game Open WOD 14.4

Speaking of the Open….its a month away and plans are being made to make this the most fun Open we have ever had.  We can NOT encourage everyone enough to sign up.  This is the ultimate community building event and we excited about the format this year as well as watching the amazing things the Open brings out in all of us.  The Open has seen so many people get their “first” of something.  First C2B, first bar or ring muscle up, a PR on a lift, or just exceeding their own personal expectations.  There is just no feeling like the Open!!  Keep watching your email, our social media and website for more communication in the coming weeks.

14 Minute AMRAP

60 Calorie Row

50 Toes To Bar

40 Wall Ball (20/14)(10’/9’)

30 Power Clean (135/95)

20 Ring Muscle Ups