Partner WOD
Complete 2 Rounds For Time
14 Goblet Squat (53/35)(70/53)
14 Shuttle Sprint
14 KB Swing (53/35)(70/53)
14 Shuttle Sprint
14 KB Thruster (53/35)(70/53)
14 Shuttle Sprint
14 Cal Row
14 Shuttle Sprint
Then Front Squat
Red Track (90% of 1RM +10)
x 3 @ 70%
x 3 @ 80%
x 3+ @ 90%
Blue Track
3 x 6 @ 70%
2 x 20 at 55% of 90%
Reps/Cals/Sprints can be broken up in any way you want, but only one partner working at a time. Shuttle sprints are counted as the run down is one rep, and back is one rep.