Partner WOD

Complete 2 Rounds For Time

14 Goblet Squat (53/35)(70/53)

14 Shuttle Sprint

14 KB Swing (53/35)(70/53)

14 Shuttle Sprint

14 KB Thruster (53/35)(70/53)

14 Shuttle Sprint

14 Cal Row

14 Shuttle Sprint

Then Front Squat

Red Track (90% of 1RM +10)

x 3 @ 70%

x 3 @ 80%

x 3+ @ 90%

Blue Track

3 x 6 @ 70%

2 x 20 at 55% of 90%

Reps/Cals/Sprints can be broken up in any way you want, but only one partner working at a time.  Shuttle sprints are counted as the run down is one rep, and back is one rep.